Up Next in Season 1

• 

  17:41

  abs, arms, and booty

  abs, arms, and booty

  This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

• 

  11:19

  stretching // glutes

  stretching // glutes

  A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.

• 

  34:59

  pilates basics // booty burn

  pilates basics // booty burn

  We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.

  Optional props: can be done with ankle weights as you advance