Live stream preview
We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.
Optional props: can be done with ankle weights as you advance
Up Next in Season 1
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a salute to glutes (10.15 live class)
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
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reformer // core + glutes
A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
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basics with a burn // glutes
This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.
