This is an all-levels class with simple exercises for working on your form while simultaneously getting a burn in your muscles, building awareness + strength within your body.
Up Next in Season 1
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Reset • Hip Hinge (Deep Activation + ...
This Reset class teaches proper hip hinge mechanics to support lower back health and fully recruit the glutes. By learning to hinge from the hips rather than the spine, you build strength through the back body while protecting the low back from compression and overuse. The work improves posture, ...
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24 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Props: a resistance band is suggested for a deeper burn, but not required for the class!
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Reset • Glutes (Well-Rounded Activati...
This Reset class strengthens the glutes in a well-rounded way, targeting all layers and directions of glute support. The work is mat-based and slow enough to build strength through connection, not momentum. Ankle weights are optional for those wanting a deeper burn after activation. This is a com...
