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This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
Up Next in Season 1
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21 minute well rounded booty
Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
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20 minute well rounded booty
This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.
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pilates mat // basics
The perfect class for anyone new to Pilates or someone wanting to improve their technique. Our movements will focus on key posture muscles (the glutes, core + upper back) to improve strength and stability.
