Live stream preview
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
Up Next in Season 1
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pilates basics // booty burn
We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.
Optional props: can be done with ankle weights as you advance
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a salute to glutes (10.15 live class)
A booty class that promotes strength and stability in your spine, keeping your body balanced and pain-free
Props: a mat
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reformer // core + glutes
A full body class with a focus on balancing strength between the glutes and the core.
Props: a yoga brick
