Live stream preview
A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.
Props: a mat and resistance band
Up Next in Season 1
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movement for glutes strength
A quick 20-minute class to engage the glutes and fire up the booty
Props: a mat + yoga brick
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abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
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abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
