We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.
Up Next in Season 1
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pain in focus // neck + shoulder pain
Hunching over a computer is an unfortunate reality of most of our lives and, as a result, a lot of us have rounded shoulders, tightness in the upper back, and even pain between the shoulder blades. This class opens and strengthens to relieve this pain and create strength to bring your body back i...
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tutorial // shoulder placement
Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.
The perfect tutorial to take before basics broken down // pilates for shoulder mobility
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neck + shoulder release
Some gentle movements to release neck + shoulder tension caused by everyday life.
