Hunching over a computer is an unfortunate reality of most of our lives and, as a result, a lot of us have rounded shoulders, tightness in the upper back, and even pain between the shoulder blades. This class opens and strengthens to relieve this pain and create strength to bring your body back into alignment.
Up Next in Season 1
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tutorial // shoulder placement
Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.
The perfect tutorial to take before basics broken down // pilates for shoulder mobility
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neck + shoulder release
Some gentle movements to release neck + shoulder tension caused by everyday life.
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
