Live stream preview
Some gentle movements to release neck + shoulder tension caused by everyday life.
Up Next in Season 1
-
flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
-
the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
-
basics broken down // pilates for sho...
A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.
