We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!
Props: a pillow
Up Next in Season 1
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
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movement for shoulder health
Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)
Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow
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relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
