Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
Up Next in Season 1
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happy shoulders // shoulder health
This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.
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release // shoulder blades
We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!
Props: a pillow
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
