37. Foam Roller Release
Trimester 2 Series
•
14m
This prenatal release class uses a foam roller to unwind the tension and stress patterns that pull you out of alignment during pregnancy. Regan guides you through gentle, targeted release work to open the upper back, release the hips, and soften tightness in the legs. You'll use breath and body awareness to let go of gripping and create more space in areas that often hold compression and strain.
This class is supportive, grounding, and ideal to revisit regularly throughout pregnancy. It’s perfect when you're feeling tight, out of alignment, or simply need to reset your system.
Up Next in Trimester 2 Series
-
35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
-
34. Reset Class with Light Weight (Me...
This medium-energy prenatal class uses light weights to help you reset your body, build full-body strength, and restore balance—especially through the core. Regan guides you through standing and mat work that challenges strength, coordination, and postural awareness while helping you reconnect to...
-
33. Light Weights Full Body Flow (Med...
This medium-energy prenatal class is a full-body strength flow using very light weights to challenge your core, glutes, legs, arms, and balance. Regan guides you through standing and kneeling work that emphasizes asymmetrical strength and core engagement from all angles—helping you build stabilit...
