38. Core:Diasteses Prevention
Trimester 2 Series
•
31m
This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major difference in healing and core function.
Regan walks you through what diastasis is, how to spot signs like doming or coning, and how to properly engage your deep core to protect and support your midline. You’ll explore gentle daily movements that both release the tension patterns that contribute to diastasis and build strength in your transverse abdominis, glutes, and postural system.
This class is essential education for every trimester—especially if you want to move smartly, reduce strain, and give your body the best chance to stay strong, connected, and resilient during and after pregnancy.
Up Next in Trimester 2 Series
-
37. Foam Roller Release
This prenatal release class uses a foam roller to unwind the tension and stress patterns that pull you out of alignment during pregnancy. Regan guides you through gentle, targeted release work to open the upper back, release the hips, and soften tightness in the legs. You'll use breath and body a...
-
35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
-
34. Reset Class with Light Weight (Me...
This medium-energy prenatal class uses light weights to help you reset your body, build full-body strength, and restore balance—especially through the core. Regan guides you through standing and mat work that challenges strength, coordination, and postural awareness while helping you reconnect to...
