49. Stretches for Sacrum and Lower Back Pain
Trimester 2 Series
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22m
This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more open, supported, and at ease.
This is a go-to class when you’re low on energy or further along in pregnancy and need something simple yet deeply effective. A calming, accessible release you can return to again and again to maintain mobility and relieve pressure in the lower back and hips.
Up Next in Trimester 2 Series
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47. Full Body with Yoga Brick (Medium...
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45. Hip:Glute Openers with Foam Rolle...
This prenatal release class uses a foam roller to target tight hips and glutes—muscles that can pull on the pelvis and low back, often contributing to discomfort or misalignment. Regan guides you through supportive, breath-connected release work that softens tension and creates space through the ...
