47. Full Body with Yoga Brick (Medium Energy)
Trimester 2 Series
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28m
Take this class! This full-body prenatal session uses a yoga brick (or book) to help you build strength, release tension, and create balanced support across your entire body. Regan guides you through standing and mat-based work that targets the glutes, activates the deep core, and improves alignment—helping you feel both stronger and more open.
There’s a special focus on glute strength, but as always, the movement is full-body and breath-led. You’ll finish this class feeling more connected, supported, and in control of your movement. Safe for all trimesters and perfect to return to when you need a reset that delivers strength and release in equal measure.
Up Next in Trimester 2 Series
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45. Hip:Glute Openers with Foam Rolle...
This prenatal release class uses a foam roller to target tight hips and glutes—muscles that can pull on the pelvis and low back, often contributing to discomfort or misalignment. Regan guides you through supportive, breath-connected release work that softens tension and creates space through the ...
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44. Stretch class (Low Energy)
This calming prenatal stretch class focuses on releasing the hips and lower back using breath, gentle movement, and supported stretches. Regan guides you through a series of positions that help you create space, unwind tension, and soften gripping patterns that often build up during pregnancy.
I...
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43. Full Body Flow to Open and Build ...
