45. Hip:Glute Openers with Foam Roller (Low Energy)
Trimester 2 Series
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19m
This prenatal release class uses a foam roller to target tight hips and glutes—muscles that can pull on the pelvis and low back, often contributing to discomfort or misalignment. Regan guides you through supportive, breath-connected release work that softens tension and creates space through the hips and surrounding fascia.
This is a class you’ll want to come back to regularly throughout pregnancy and postpartum to maintain mobility, prevent tightness, and support a more balanced body. A perfect reset when you’re feeling compressed, sore, or needing to unwind areas that carry a heavy load during pregnancy.
Up Next in Trimester 2 Series
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44. Stretch class (Low Energy)
This calming prenatal stretch class focuses on releasing the hips and lower back using breath, gentle movement, and supported stretches. Regan guides you through a series of positions that help you create space, unwind tension, and soften gripping patterns that often build up during pregnancy.
I...
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43. Full Body Flow to Open and Build ...
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42. Full Body Weights (High Energy)
