42. Full Body Weights (High Energy)
Trimester 2 Series
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22m
Up Next in Trimester 2 Series
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41. Medium Energy Full Body with Ball...
This open-level, lower-energy class uses a ball or pillow to help you connect more deeply to your core, glutes, and overall body alignment. Regan guides you through mat and standing work designed to build awareness around asymmetries and engage muscles with more precision and breath.
You’ll expe...
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40. Full Body Connecting using a Ball...
This lower-energy prenatal class is one that everyone should take—whether you're just beginning or deep into your movement practice. Using a small ball (or pillow), Regan guides you through breath-led movements that teach you how to create space in the body while engaging the right muscles with c...
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39. Low Energy Booty Burn:Abs
This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high ...
