40. Full Body Connecting using a Ball or Pillow (lower energy)
Trimester 2 Series
•
32m
This lower-energy prenatal class is one that everyone should take—whether you're just beginning or deep into your movement practice. Using a small ball (or pillow), Regan guides you through breath-led movements that teach you how to create space in the body while engaging the right muscles with clarity and support.
You'll learn how to open the body—especially the hips, ribs, neck, and shoulders—without forcing or gripping, and how to build true core and glute engagement without overcompensation. This class brings awareness to how you’re moving, not just what you’re doing—making it an essential foundation for both strength and release.
Safe for all trimesters and perfect for reconnecting to the basics with depth and purpose.
Up Next in Trimester 2 Series
-
39. Low Energy Booty Burn:Abs
This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high ...
-
38. Core:Diasteses Prevention
This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major differen...
-
37. Foam Roller Release
This prenatal release class uses a foam roller to unwind the tension and stress patterns that pull you out of alignment during pregnancy. Regan guides you through gentle, targeted release work to open the upper back, release the hips, and soften tightness in the legs. You'll use breath and body a...
