39. Low Energy Booty Burn:Abs
Trimester 2 Series
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35m
This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high intensity.
This is a great class to return to when you want to reinforce strong technique or build strength gently. You can add ankle weights for extra glute challenge, or keep it bodyweight for foundational support. Safe for all trimesters and ideal for days when you want to work deeply without overexerting.
Up Next in Trimester 2 Series
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38. Core:Diasteses Prevention
This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major differen...
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37. Foam Roller Release
This prenatal release class uses a foam roller to unwind the tension and stress patterns that pull you out of alignment during pregnancy. Regan guides you through gentle, targeted release work to open the upper back, release the hips, and soften tightness in the legs. You'll use breath and body a...
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35. Creating Balance Full Body (Medi...
This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignm...
