41. Medium Energy Full Body with Ball (or Pillow for most exercises)
Trimester 2 Series
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32m
This open-level, lower-energy class uses a ball or pillow to help you connect more deeply to your core, glutes, and overall body alignment. Regan guides you through mat and standing work designed to build awareness around asymmetries and engage muscles with more precision and breath.
You’ll experience subtle core activation, a little glute burn, and gentle postural resets that bring strength and ease into your movement. This class is ideal for reconnecting to your body, especially when you want to refine how you move—not just what you do. Safe for all trimesters and highly effective for creating strength from the inside out.
Up Next in Trimester 2 Series
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40. Full Body Connecting using a Ball...
This lower-energy prenatal class is one that everyone should take—whether you're just beginning or deep into your movement practice. Using a small ball (or pillow), Regan guides you through breath-led movements that teach you how to create space in the body while engaging the right muscles with c...
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39. Low Energy Booty Burn:Abs
This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high ...
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38. Core:Diasteses Prevention
This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major differen...
