44. Stretch class (Low Energy)
Trimester 2 Series
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21m
This calming prenatal stretch class focuses on releasing the hips and lower back using breath, gentle movement, and supported stretches. Regan guides you through a series of positions that help you create space, unwind tension, and soften gripping patterns that often build up during pregnancy.
It’s a class you’ll want to return to often—not just to feel more open and mobile, but to support your nervous system, regulate stress, and reconnect with your body. Whether you're feeling stiff, tired, or overwhelmed, this class offers a gentle full-body exhale. Safe for all trimesters and ideal for any time of day.
Up Next in Trimester 2 Series
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43. Full Body Flow to Open and Build ...
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42. Full Body Weights (High Energy)
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41. Medium Energy Full Body with Ball...
This open-level, lower-energy class uses a ball or pillow to help you connect more deeply to your core, glutes, and overall body alignment. Regan guides you through mat and standing work designed to build awareness around asymmetries and engage muscles with more precision and breath.
You’ll expe...
