50. Legs and Hips Flow Class (High Energy)
Trimester 2 Series
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16m
This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.
You’ll move in and out of positions that target different muscle groups—glutes, quads, hamstrings, inner thighs—while keeping the hips open and the spine supported. It’s a fun, functional workout that gets your heart rate up, connects you to your body, and prepares you for the demands of pregnancy and postpartum life.
Up Next in Trimester 2 Series
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49. Stretches for Sacrum and Lower Ba...
This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more o...
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48. Awaken and Strengthen (Medium Ene...
This medium-energy prenatal flow class offers a quicker-paced, full-body sequence that will leave you feeling strong, supported, and accomplished. Regan guides you through breath-led standing and mat work that equally targets the arms, glutes, deep core, and inner thighs—building functional stren...
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47. Full Body with Yoga Brick (Medium...
Take this class! This full-body prenatal session uses a yoga brick (or book) to help you build strength, release tension, and create balanced support across your entire body. Regan guides you through standing and mat-based work that targets the glutes, activates the deep core, and improves alignm...
