51. Sacrum/Low Back Relief and Strengthen (Low Energy)
Trimester 2 Series
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28m
This prenatal class is designed to relieve sacrum and low back pain by combining gentle release techniques with targeted strength work. Using a pillow and chair, Regan helps you activate key stabilizing muscles—like the glutes, deep core, and inner thighs—while also guiding you through supported movements that release tension in the hips and lower spine.
It’s a therapeutic, functional class ideal for pregnancy or anytime you need more stability and ease in your pelvis and low back. Gentle yet effective, this class helps you feel more supported, aligned, and pain-free in your everyday movement.
Up Next in Trimester 2 Series
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50. Legs and Hips Flow Class (High En...
This high-energy prenatal flow class focuses on strengthening and mobilizing the hips and legs through dynamic standing sequences. Regan guides you through multidirectional movement that challenges your balance, builds lower body endurance, and activates the core for support.
You’ll move in and ...
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49. Stretches for Sacrum and Lower Ba...
This seated prenatal stretch class is designed to relieve sacrum and lower back pain through gentle hip and spine openers—without having to get down on the floor. Regan guides you through breath-connected movements that release tension in the pelvis and surrounding fascia, helping you feel more o...
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48. Awaken and Strengthen (Medium Ene...
This medium-energy prenatal flow class offers a quicker-paced, full-body sequence that will leave you feeling strong, supported, and accomplished. Regan guides you through breath-led standing and mat work that equally targets the arms, glutes, deep core, and inner thighs—building functional stren...
