36. Super Quick Posture Check
Trimester 3 Series
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2m 38s
This quick class is the perfect posture check-in for your day. In just a few minutes, you’ll realign your body, reconnect to your breath, and reset your core and pelvic floor. It’s ideal to repeat often—especially during pregnancy—so you can carry yourself in a way that prevents pain, supports your growing belly, and helps your body feel strong and stable. A must-do for maintaining healthy alignment, reducing back and hip tension, and feeling more energized throughout your day.
Up Next in Trimester 3 Series
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37. Strength + Space with the Birthin...
This low energy class uses the birthing ball (pregnancy ball) to both open the body and build balanced strength. You'll work through gentle but effective hip openers, core and glute stabilizers, and positions that support alignment, reduce pressure, and promote better posture. These movements are...
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38. How to Push: Breath, Core & Pelvi...
This essential class helps you understand how to push during labor by using your breath, relaxing your pelvic floor, and engaging from your upper abs—not bearing down. In the video, Regan explains how to push on the exhale, but shares a key insight:
“I actually ended up pushing at the end of my i... -
39. Daily Core Strength & Alignment a...
This low energy class is one I return to daily to support my core and spine. Using the wall for feedback and alignment, you’ll engage your deep core in a way that strengthens and stabilizes without strain. It helps keep your core muscles balanced, alleviates back pain, and promotes better posture...
