This is the class for anyone feeling like their shoulders are rounded + neck is tight -- basically if you sit at a computer all day, this is for you! We'll use a ball to release the tension we create in our chest muscles which pull us forward, finishing feeling able to move more freely.
Props: a medium size fitness ball
Up Next in Upper Body
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neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
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movement for chest opening
A feel-good way to relieve shoulder + chest tightness which will allow the spine to open + make it easier to breathe.
Props: we recommend a foam roller but a thick blanket can substitute
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flow stretch // shoulders + chest
Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!
