This class focuses on building functional strength in the muscles that contribute to good posture. We'll use a resistance band to work our upper back, arms, + shoulders creating long lean muscles and good alignment.

Props: a resistance band

This class is all about building functional strength in our upper back muscles, focusing on the postural muscles and deep stabilizers (to avoid building bulky shoulders), which support our chest and help keep us nice and open rather than hunched over. We'll use the wall as our prop because it hel...

Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.

A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.

We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.

Props: a towel or a longsleeved t-shirt

A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.

We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...

A class to feel a burn in your arms. We'll work all parts of the arms, shoulders + upper back to build long, lean strength -- using a resistance band to increase the effort and the burn.

Props: theraband (or whatever resistance band you have)

Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.

Props: a door frame

No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.

Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)

Hunching over a computer is an unfortunate reality of most of our lives and, as a result, a lot of us have rounded shoulders, tightness in the upper back, and even pain between the shoulder blades. This class opens and strengthens to relieve this pain and create strength to bring your body back i...

Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.

We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms

Props: a reformer box (if you have one but it's not absolutely nece...

A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...

A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.

This is the class for anyone feeling like their shoulders are rounded + neck is tight -- basically if you sit at a computer all day, this is for you! We'll use a ball to release the tension we create in our chest muscles which pull us forward, finishing feeling able to move more freely.

Props: ...

Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.

A feel-good way to relieve shoulder + chest tightness which will allow the spine to open + make it easier to breathe.

Props: we recommend a foam roller but a thick blanket can substitute

Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!

We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.

Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)

Props: 2 blankets or pillows

A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).

A series to strengthen and release any tension or tightness in the arms and shoulders.

Props: a mat + theraband or similar

We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.