A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensates which creates back, hip + shoulder pain.
This class uses the upper-body/arms + posture muscles to work the lateral sling and any weaknesses.
Up Next in Upper Body
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stretching for the lower back
A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.
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happy shoulders // chest release
This is the class for anyone feeling like their shoulders are rounded + neck is tight -- basically if you sit at a computer all day, this is for you! We'll use a ball to release the tension we create in our chest muscles which pull us forward, finishing feeling able to move more freely.
Props: ...
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neck, shoulder + chest stretches
Easy, everyday stretches that can be done almost anywhere to release + relieve tension we're holding in our chest, neck, and shoulders.
