We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
Up Next in Upper Body
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pilates reformer // arms, core, and b...
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
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release // the shoulders
We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...
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these arms of mine // resistance band
A class to feel a burn in your arms. We'll work all parts of the arms, shoulders + upper back to build long, lean strength -- using a resistance band to increase the effort and the burn.
Props: theraband (or whatever resistance band you have)
