A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
Up Next in Upper Body
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release // the shoulders
We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...
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these arms of mine // resistance band
A class to feel a burn in your arms. We'll work all parts of the arms, shoulders + upper back to build long, lean strength -- using a resistance band to increase the effort and the burn.
Props: theraband (or whatever resistance band you have)
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i got the door
Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.
Props: a door frame
