Live stream preview
Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.
Up Next in Upper Body
-
movement for upper back and arm strength
A class to mobilize and strengthen the upper back while working on shoulder stabilizers and arms.
-
pilates with props // arms, upper bac...
We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.
Props: a towel or a longsleeved t-shirt
-
pilates reformer // arms, core, and b...
A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.
