Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
Up Next in Upper Body
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pilates reformer // AAB
We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms
Props: a reformer box (if you have one but it's not absolutely nece...
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pilates reformer // arms + lateral sling
A reformer class that focuses on arms and the lateral sling (which are the muscles that work to stabilize you and transfer the load from the lumbar spine to the pelvis). When either is weak (often caused by repetitive patterns on one side, I.e. using one arm to carry your bag) our body compensate...
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stretching for the lower back
A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.
