We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.
Up Next in Upper Body
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movement for shoulder health
Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)
Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow
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neck and shoulder tension release
A class to relieve neck and shoulder pain and improve your posture
Props: a mat and a foam roller
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these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
