Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)
Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow
Up Next in Upper Body
-
neck and shoulder tension release
A class to relieve neck and shoulder pain and improve your posture
Props: a mat and a foam roller
-
these arms of mine // rotator cuff
We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
-
happy shoulders // shoulder health
This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.
