We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!
Props: two weights (1 or 2 lbs)
Up Next in Upper Body
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happy shoulders // shoulder health
This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.
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release // neck + traps
Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
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release // shoulder blades
We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!
Props: a pillow
