Live stream preview
We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!
Props: a pillow
Up Next in Upper Body
-
neck + shoulder release
Some gentle movements to release neck + shoulder tension caused by everyday life.
-
relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
-
tutorial // shoulder placement
Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.
The perfect tutorial to take before basics broken down // pilates for shoulder mobility
