Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.
The perfect tutorial to take before basics broken down // pilates for shoulder mobility
Up Next in Upper Body
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
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basics broken down // pilates for sho...
A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.
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arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
