Live stream preview
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
Up Next in Upper Body
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arms + abs + booty (3.31 live class)
A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone
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abs, arms, and booty
This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
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abs, arms, and booty
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
