Live stream preview
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
Up Next in Upper Body
-
basics broken down // pilates for sho...
A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.
-
arms + legs // open level
Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!
Props: light arm weights (or anything of weight around your house)
-
arms + abs + booty (3.31 live class)
A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone
