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Some gentle movements to release neck + shoulder tension caused by everyday life.
Up Next in Upper Body
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relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
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tutorial // shoulder placement
Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.
The perfect tutorial to take before basics broken down // pilates for shoulder mobility
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hips + shoulder stretches
Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.
