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Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.
Up Next in Upper Body
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release // shoulder blades
We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!
Props: a pillow
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neck + shoulder release
Some gentle movements to release neck + shoulder tension caused by everyday life.
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relieving neck + shoulder tension
We're talking about ways to release tightness and tension.
Props: a ball
