Live stream preview
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
Up Next in Upper Body
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pilates reformer // AAB
A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
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healthy hips + shoulders // internal ...
We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.
