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A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
Up Next in Upper Body
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healthy hips + shoulders // internal ...
We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.
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movement for shoulder health
Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)
Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow
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neck and shoulder tension release
A class to relieve neck and shoulder pain and improve your posture
Props: a mat and a foam roller
