No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.
Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)
Up Next in Upper Body
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pain in focus // neck + shoulder pain
Hunching over a computer is an unfortunate reality of most of our lives and, as a result, a lot of us have rounded shoulders, tightness in the upper back, and even pain between the shoulder blades. This class opens and strengthens to relieve this pain and create strength to bring your body back i...
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understanding your shoulder blades
Creating healthy shoulders requires shoulder blade mobility and awareness. In this class, we'll become more aware of our shoulder blades and apply that awareness to movements in an upper-body flow, strengthening our upper back and arms.
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pilates reformer // AAB
We're going to challenge asymmetry and balance with glute work that has the added benefit of opening the front of the hips - with special attention to the sweet spots: glutes, abdominals (especially obliques ), upper back + arms
Props: a reformer box (if you have one but it's not absolutely nece...
