Live stream preview
We're bringing all we know about our shoulders together in this class as we work all of our postural muscles, with an extra focus on our deep stabilizers of the back, creating a sleek + strong back, opening the chest, and improving alignment.
Up Next in Upper Body
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the best shoulder + chest stretch
Warm-up + open the body with active and passive stretches with a focus on our often overlooked chest + shoulders (which deserve some love too!)
Props: 2 blankets or pillows
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pilates reformer // AAB
A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).
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arms + shoulders strengthening
A series to strengthen and release any tension or tightness in the arms and shoulders.
Props: a mat + theraband or similar
