Props: arm weights / cans of soup / water bottles etc.
Up Next in Upper Body
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perfect push up prep
Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.
Prop: a chair
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pain in focus // elbow pain
Elbow pain (or tennis elbow) finds a lot of us as a result of desk work and texting. We'll confront that pain and work on stretches and strengthening exercises to relieve and prevent its return.
Props: a chair or stool + a small weight (2-7 lbs is good)
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body discovery // ribcage placement +...
Would bet you that you don't realize how important your ribcage is to your full-body health. Spoiler alert: It's important! We'll spend this class discovering where our ribcages are living and how we're using them to find our core, free our shoulders for better movement, and support our back so i...
