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Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.
Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)
Up Next in Upper Body
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arms to hold you
Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.
Props: light weights (or water bottle, soup can, something with weight you have around)
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GYROKINESIS® // reset + arms
A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength
Props: a stool or chair
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arm maintenance
A quick series using light weights for arms exercises to tone and strengthen, ending on the floor to bring it all together.
Props: light 2 or 3 lb. weights (water bottles, cans of soup, etc.)
