27. Core Strength: Neutral and Curl
welcome to your body
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20m
This class focuses on building deep core strength while maintaining space and support through the body.
Using a blanket for support, we explore core work in both neutral and gentle curl positions. The goal is not to shorten the body or rely on traditional crunching patterns, but instead to create space so the deep stabilizing muscles of the core can activate properly.
Many people try to strengthen their core by gripping or collapsing through the front of the body. This often limits the deeper stabilizers from turning on and can create unnecessary tension through the neck, shoulders, and lower back.
In this class you will learn how to maintain space in the torso while activating the deep core muscles that support the spine.
By organizing the rib cage and pelvis well and allowing the breath to assist the movement, the body can generate strength from deeper within rather than relying on superficial muscles.
This class helps build core strength that supports alignment, protects the spine, and translates into everyday movement.
Up Next in welcome to your body
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28. The Hip Hinge: Master the Movemen...
This class focuses on learning one of the most important movement patterns your body uses every day — the hip hinge.
Every time you sit down, stand up, pick something up off the floor, or lean forward to reach for something, your body is performing a hip hinge. When this movement happens correctl... -
29. The Lateral Slings: How Your Body...
This class focuses on the body’s lateral sling system and how it helps create balanced, coordinated movement.
The body is designed to move through diagonal connections that link the hips, torso, and shoulders. These sling systems allow the body to distribute force efficiently as we walk, reach, r... -
30. Hip External and Internal Rotation
This class focuses on restoring and strengthening external and internal rotation in the hips.
Healthy hips are designed to rotate. When this rotational movement is limited, the glutes often struggle to activate properly and the body begins compensating through the lower back, knees, or surroundin...
