8. Combining Breath and Movement
Welcome to Your Body
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18m
In this class we begin combining breath, alignment, and movement.
Using a chair and pillow for support, we work in a seated position to explore the relationship between the pelvis and the rib cage. These two structures create the foundation for both breathing and core support.
When the pelvis and rib cage are well organized in space, the diaphragm has room to move and the breath can travel through the body more efficiently. When this relationship is disrupted, breathing becomes shallow and the body often compensates by gripping through the neck, shoulders, or lower back.
In this class you will learn where the pelvis ideally sits, how the rib cage stacks above it, and why their relationship is essential for healthy breathing and core function.
From this supported position, we begin layering breath with gentle movement. You will also be introduced to an active exhale, using the breath to naturally engage the deep core without gripping or forcing.
This helps you begin discovering how core support can arise through breath rather than tension, building a more functional connection between breathing, alignment, and movement.
Up Next in Welcome to Your Body
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9. Pelvis and Ribcage Alignment: Revi...
This class revisits and deepens your understanding of the relationship between the pelvis and rib cage.
These two structures form the foundation for how the body organizes itself. When the rib cage and pelvis are well aligned in space, the diaphragm can move freely, pressure inside the body is di... -
10. Movement of the Pelvis
In this class we explore the movement of the pelvis.
Using a chair and pillow for support, you will begin to understand the different ways the pelvis can move and how these movements influence the spine. Many of us lose awareness of the pelvis and its relationship to gravity, which often leads to... -
11. Psoas and Low Back Release Throug...
This class focuses on releasing the psoas and relieving tension in the lower back through gentle movement.
The psoas is a deep muscle that connects the spine to the legs. It plays an important role in stabilizing the spine, supporting the pelvis, and helping us move through space. When the psoas ...
