Live stream preview
An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
Up Next in 15-25 Minutes
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foot opener + strengthener
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everyday moves
A movement class to create space + connection within the body while building on our internal postural strength.
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intro to GYROKINESIS® (5.06 live class)
Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.
Props: a ...
