Live stream preview
Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.
Up Next in 15-25 Minutes
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
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get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
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15 minute abs
A quick abdominal workout to strengthen and stabalize
Props: a mat
